When it comes about sculpting your physique, protein isn't just a buzzword; it's the building block for muscle growth. A registered dietitian can guide you on how much protein you need based on your activity level and goals. But remember, protein is just one piece of the puzzle. Proper recovery is equally crucial to allow your muscles to repair and

Muscle protein synthesis (MPS) is the fundamental process by which your body synthesizes new muscle tissue. To maximize MPS and see real results from your workouts regimen, you need to fuel your body with the right ingredients. A smart diet plays a vital role in providing the building blocks your muscles need to repair after workouts and develop in